WE ARE HERE TO HELP YOU REACH YOUR GOALS!
MRT food sensitivity testing
Have you tried all the medications your doctor has to offer, made changes in your diet and just can't seem to find the relief you are looking for? Mediator Release Testing will quantify your food sensitivities, taking ALL the guesswork out of trying to determine what foods play a role in your medical condition. The service fees include blood work and lab charges, and a series of consultations with Chritine to get you started on diet modification. Please inquire for pricing. A small $25 consult fee is required for new clients, to ensure the program will meet your needs.
Grocery Store Tour
Knowing what to buy, and what to avoid, in the grocery store can be a little daunting. We will spend time in each aisle, learning about what to buy, and what to leave on the shelf. We will also take some time to read lables on pre-packaged foods, so that you know what you're putting in your cart, and your family! This is a great time to discuss special dietary needs, and how to avoid common allergens. There are a lot of hidden ingredients in those food labels! Store tours start at $100 per hour.
Pantry Rehab
Are you ready for a clean sweep of your shelves? A pantry rehab will get you off to a jump start, whatever your goals are! Together we will sort through the pantry and refrigerator shelves, reading labels, and cleaning out the junk! This is another great opportunity to learn how to avoid common allergens and toxins lurking in pre-packaged goods. Pantry Rehab is $100 per hour, and $50 for every subsequent hour.
Cooking Instruction
Have you always wanted to cook, but just don't know where to start? Or, do you know the basics, but ready to take it to the next level? If you live within one hour of Mount Airy, I will come to your kitchen, and help you prepare a dish that seems too daunting! You purchase the ingredients ahead of time, and together we will create something you and your family can feel good about eating. Cooking instruction is $50 per hour.
Nutrigenomics
Coming soon! Have you ever wondered how your genome affects your health? Often, long term, chronic illness can be a result of our DNA! By utilizing data from sources such as 23andMe, along with functional testing from independent laboratories, we can shed light on issues that have affects on long-term health and wellness. We can also be pro-active with nutrition and supplements for conditions you be be at risk for. Check back shortly for pricing on this service.
Professional Supplements
Get access to the top names in professional supplements, all in one place! I offer a discount to my clients, and free shipping on orders over $50. Visit EITHER of these online stores now where you can find a wide variety of products. Wellevate accepts FSA cards!
I can customize a supplement regimen to meet your individual needs. Let me know what you are looking for.
What about vitamins?
We offer several brands of professional, pharmaceutical-grade supplements. See our link above. There is a difference between drug-store brands and professional grade supplements. We'll explain...